Karate is suitable for people of all ages and brings many benefits....AND YES ITS FUN!

 

As well as the obvious benefit of training in a martial art for self defence,  karate also helps develops fitness, balance, coordination, concentration and awareness.

 

Karate has an underlying philosophy of respect, self improvement and self control which is developed through disciplined practise and which is outlined in the Dojo Kun (Dojo Rules) as defined by the founders of Karate.